Show Notes
Imagine a world where holding onto pain becomes a choice—not a life sentence. Today's guest, Dr. Fred Luskin, is the pioneering psychologist who's revolutionizing how we understand forgiveness, turning it from a lofty ideal into a practical, transformative tool for personal healing.
With over three decades of groundbreaking work at Stanford University, Dr. Luskin has become the world's leading authority on forgiveness—not just as a concept, but as a powerful psychological strategy for emotional liberation. He's guided tens of thousands of individuals through his revolutionary nine-step forgiveness process, helping people release the burdens of hurt, resentment, and self-blame.
From corporate boardrooms to medical conferences, from mental health professionals to individual seekers of peace, Dr. Luskin has shared his insights with audiences worldwide. As the Director of the Stanford University Forgiveness Projects, he doesn't just talk about forgiveness—he researches, validates, and teaches a systematic approach to emotional healing that has transformed countless lives.
Most recently, his team has developed a groundbreaking workbook that makes his research-based forgiveness techniques accessible to everyone, with a special focus on the critical—and often overlooked—practice of self-forgiveness in personal recovery.
Get ready for a profound, eye-opening conversation that might just change the way you think about healing, relationships, and the incredible power of letting go.
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Intro and Outro music by:
Decisions by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100756
Artist: http://incompetech.com/
