John Luedke went from heavy addiction to alcohol, cocaine, Xanax, and obesity (over 320 lbs) to losing 100 pounds and achieving sobriety.
In this raw interview, he shares his rock bottom in Cabo, cold-turkey sobriety, and how self-reflection changed everything.
He discusses shifting addictive tendencies into fitness and discipline, writing his memoir Big Dump, and advice for young men struggling with addiction, anxiety, and weight issues.
Author of Big Dump, commodities trader, and sobriety advocate.
Available on Amazon. A powerful story of transformation and second chances.
https://www.amazon.com/Big-Dump-Addiction-Finding-Sobriety/dp/B0GBT5SRSK/
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