Arlina Allen is a Certified Life & Sobriety Coach (IAPRC), bestselling author, and podcast host specializing in addiction recovery, particularly helping high-achieving professionals quit drinking and build fulfilling lives.
Arlina Allen shares her powerful journey from childhood trauma and addiction to over 30 years of sobriety. In this honest conversation, she discusses sexual abuse, her parents’ divorce, self-loathing, binge drinking, rock bottom, and how she finally got clean at age 25.
She explains why moderation failed, the importance of self-compassion, community support, and healing underlying pain. Arlina also talks about her experience with 12-step recovery and offers practical advice for those exploring sobriety.
Host of The One Day at a Time Recovery Podcast, and author of The 12-Step Guide for Skeptics.
Available on Amazon. Perfect for anyone questioning their drinking or supporting a loved one in recovery.
https://amzn.to/46L2Hhl Coaching: SoberLifeSchool.com
Podcast: odaatchat.com - One Day at a Time Podcast
Also watch
-
Baseball Legend Darryl Strawberry on His Fall, Recovery, and Ministry of Hope
Darryl Strawberry is known worldwide as one of baseball’s greatest sluggers, a f -
Heather Bacchus on Cannabis, Psychosis, and a Mother’s Fight for Awareness
Heather Bacchus is a Minnesota mother, author, and advocate whose life changed f -
Nearly Died in Cabo – John Luedke’s Brutal Addiction to 100lb Weight Loss & Sobriety
John Luedke went from heavy addiction to alcohol, cocaine, Xanax, and obesity (o