Arlina Allen is a Certified Life & Sobriety Coach (IAPRC), bestselling author, and podcast host specializing in addiction recovery, particularly helping high-achieving professionals quit drinking and build fulfilling lives. Arlina Allen shares her powerful journey from childhood trauma and addiction to over 30 years of sobriety. In this honest conversation, she discusses sexual abuse, her parents’ divorce, self-loathing, binge drinking, rock bottom, and how she finally got clean at age 25. She explains why moderation failed, the importance of self-compassion, community support, and healing underlying pain. Arlina also talks about her experience with 12-step recovery and offers practical advice for those exploring sobriety. Host of The One Day at a Time Recovery Podcast, and author of The 12-Step Guide for Skeptics. Available on Amazon. Perfect for anyone questioning their drinking or supporting a loved one in recovery. https://amzn.to/46L2Hhl Coaching: SoberLifeSchool.com Podcast: odaatchat.com - One Day at a Time Podcast

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